Verv: Home Fitness Exercises 1.11.46

If you've ever wondered how to achieve fitness and wellness with minimal effort, Verv is the ideal solution for you. With its four key components - physical activity, nutrition, sleep, and mindfulness - Verv emphasizes simplicity, effectiveness, and personalization.

Choose from a wide range of options in our extensive library to adopt a healthier lifestyle:

• Wide Range of Fitness Workouts:
  • A diverse selection of at-home exercises for weight loss
  • Targeted fitness programs for toning specific trouble zones
  • Workouts incorporating resistance bands
  • Unique 30-day fitness challenges to keep your motivation high
• Running & Walking Sessions:
  • A variety of training programs designed for weight loss and body tone
  • Interval trainings with audio instructions
  • Detailed progress tracking statistics
  • Custom-made plans tailored to your individual goals
• Meal Plans for Every Taste:
  • Delicious recipes accompanied by prep time and calorie count information
  • Keto and intermittent fasting plans
  • Vegan and vegetarian options
  • Meal plan collections that complement your training
• Meditation & Yoga Practices:
  • 270+ guided meditations and short practices
  • Comprehensive step-by-step meditation courses
  • Quick 5-minute sessions for stress relief
  • Programs addressing sleep, anxiety, and more
• Energetic Dance Tutorials:
  • Guided dance workouts suitable for all levels
  • Learn from a celebrity choreographer
  • Routines designed to tone your body and burn calories
• Sounds for Yoga Practice and Relaxation:
  • Peaceful music to help you maintain focus during yoga sessions
  • Calming melodies for relaxation
  • Sleep Stories and ASMR content to promote peaceful sleep

Enjoy these workouts, yoga practices, meal plans, meditations, running and walking sessions individually or as a combination of activities. Either way, make the most out of your experience.

Verv can also be synced with Apple Health to track various data including weight, height, heart rate, running and walking distance, active energy, and workout information.

Premium access offers a range of benefits such as diverse training plans, collections, singles, meditations, sounds, audio coaches, and an ad-free experience. Monthly, quarterly, and annual subscription options are available at varying prices depending on your location.

• Payment will be charged to your iTunes Account upon confirmation of purchase
• Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the current period ends
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• Subscriptions can be managed by the user and auto-renewal can be disabled in the user's Account Settings after purchase
• If offered, any unused portion of a free trial period will be forfeited upon the purchase of a subscription to that publication

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Note: Continued use of GPS running in the background can significantly decrease battery life. Please consult your physician or doctor before starting any fitness program, as results may vary.

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